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stretching'u practice. Stretching

theory theory, but PRA k ticking just give us health. Unfortunately, all at l asu cw recipient of pensions and one blog can not be provided because it's not here goes. C gel articles is to realize the full special k center, which turns a man, having n a desire to improve your mind body spirit and mind through the ego j active n herringbone. T k and thus stretching method contr a ct relax'u in practice d look like this:

view of the rear thigh muscle stretching s iadamy as kol e for each n pictured , then:

1. S zukamy first-degree e muscle sensation, or mild discomfort.
2. Hit the left (in this case), the heel into the ground, straining the muscles behind the thigh and breathing freely for about 8-15 seconds (walking the thin blue line, 0) . In this variant, the foot and calf muscles to be relaxed and do not participate in the whole misunderstanding.
3. We inhale and exhale the tension with relaxation, closing his eyes and waiting for gravity deepen our slope (walking a thin red line, 0) . If this does not happen, then either passed in the first sealable immediately on the second or third level of sensation, which is usually a mistake is too deep slope that as many as muscle aches, or "pulls" or we pospinane muscles so that any movement will be seen only as another together.
4. repeat three times points 1-3.
5. addition, we can at the end of quadriceps stretch lying in front of the thigh, straightening the leg at the knee hard and trying to lift it from the ground, but being in a slope. It is technically difficult at the beginning and I would rather discouraged intensification of the performance of this point.

summary, extending the algorithm of each exercise should look like this:

• slight discomfort
• breath - tension, and exhale - tension, breath - voltage (which takes about 8-16 sec.)
• exhale - relax
• gravity => slight discomfort

setting body for each exercise so that the stretched muscle requires some knowledge of anatomy and substitute kinesitherapy, or treatment of motion.