Medical Far East has a little different philosophy than the western medicine treatment. Well, the West invents a measure that heals, or deliver it to the system makes it work the same drug, and the organism itself does not have to exert yourself. Far Treatment is based on measures that support self-medication. In other words, working multilaterally through the exercises, herbs, massage, and drugs that the patient had a share in the treatment and was the subject of treatment, not just the subject. simplest measure for health care is to control your breathing. I do not want the event to talk about meditation, because This interferes with mysticism, and this is too much in yoga, thai chi, or other Eastern systems of relaxation, and it does not necessarily have to like someone with a different worldview, and often discourages exercise. As far as technique abdominal breathing or phrenic at rest, then be sure to 2 important principles :
- exhalation should be twice longer than the inhale. Inhale
- we face.
As for the exhaust, are among the schools also prefer the nose, mouth and other I think that there is absolute freedom.
exercise in lying is as follows:
should lie down on your back and touch the hands of the abdomen. The breath should be felt in the neighborhood movement. chest movements should be minimized, which does not mean to exclude. The topic :
- eyes closed, or open your legs bent
- or straight
- at which point tension - relax what music
- to be at the same time (as someone is relaxing with death metal, it is ok, 0)
is complete freedom . You need only imagine the air passing through the nasal cavity, pharynx, larynx, lungs and abdomen, and then from there flowing.
more advanced position, then sit crossed or how the figure of a lotus position, but the rest is the same as above .
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