Strapless Low Back Bras

breathing and stretching. Are there points in common?

stretching before a , we gain greater skill in synchronizing the breath with tensioning and relaxation of muscles. 4 exercises that can be performed in lying, sit down, standing, and indeed in any free time.

• full breath - the important thing is to exhale was twice longer than the inhale

1. belly fill with air (without distension)
2. fill the frame so that chest slightly lifted
3. empty stomach , but without unnecessary strapping
4. lower rib cage

algorithm for the full breath: belly - cage - belly - cage is very simple.

3 hands-on exercises in preparation for stretching contract-relax method 'u:

• breath - muscle tension / exhale - exhale
• relaxation - tension / breath -
• relaxation breathing with slightly (5 - 15% of the maximum short circuit), tense muscles, then relax with the exhale and breathe in fully relaxed muscles

These exercises can be performed globally, that is straining the greatest amount of muscle, either locally, where tension is any muscle. goes only aware of tension and relaxation because pain often arise from the fact that the muscle is tense, and we do not we have control over it. This is due to the frequent work without rest, which causes permanent (= constant) the status of "work", but at a level below the average. Something like this in sports is called overtraining, and burnout professional life .