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Breathe full breast.

Due to virus attack on my computer I should write something about diseases and what are the risks for athletes as well as physical activity improves your body's anti-virus protection, but a week ago I wrote about breathing, so I would like to complete the theme. breath, in addition to the possibility of making sounds, especially life. The period in which we can not eat this week, do not drink a day, and not to breathe a minute. Thus, it is function, which is most essential to life , while indirectly controllable consciousness. Because of the connection to the central nervous system, which consists of the brain and spinal cord, with the breath can affect the status of our body, in other words, control our emotions, but also proper breathing can make that economically we will use the food due to its need for oxygen, and will endure great physical stress. First, some boring, which is a small anatomical feature.

In simple terms, to cause a breath, the diaphragm, a muscle below the left side, has become flat, because it sucks, like a piston in the syringe, the air to the lungs. They help her muscles external intercostal that improve and expand the chest volume. Exhaust cause internal intercostal muscles, which lower chest and abdominal muscles, which compress, like a corset, the abdomen, causing both tensile and domed diaphragm. As you can see, this is only the scheme, such as inspiratory muscle and the exhaust is a lot more, not to mention the support, but there is not going to calculate, but understanding the rules.

Because muscle tone, there are two basic breathing patterns:

• abdominal breathing , otherwise known as diaphragmatic , which should be a breath rest, and for which there is an emphasis in all the Eastern systems of breathing and relaxation
• breast or lung that we should use during exercise

the Far East stands out as yet known. Peak breath , ie the use of only the upper chest, but it is an advanced technique. Physiotherapists, and distinguish the breath dorsal , which teaches people after surgery opening the chest in the front. This is not an easy technique, but because of the pain, within the scars, you will need.