Wrestler Milena Velba

relax'u by contract - pure theory.

already know what to stretch. Now the question: How to do it, so it was good? First you have to realize that goal stretching is really relaxing muscles, releasing tension ie, a tensile , or prevent shrinkage is only a secondary activity , but which is visible from the outside, but the human eye and the whole body easily deceived. This and the good and bad. Aspect external, is that it may happen that we do twine, and the muscles are still tense and not relax, and therefore are only stretched tendons and ligaments, which is a passive system of movement, causing joint laxity . The internal aspect of scam works in our favor , because thanks to him the muscles deeper, lasting, and faster loosen up and stretch. You just need to read the articles on the anatomy of a blog, and soon all will be revealed.
TECHNOLOGY.
first thing is the range of starting the exercise. Muscle during stretching through the boundaries of sensation, which is 5 :

1. gentle discomfort
3. clearly uncomfortable pulling sensation of muscle
4. dull pain, like someone hit us with a baton
5. sharp pain, as when cutting a break
6. muscle, which means time for this moment for its absence.

A.) It is the case only to the first point and stop.
B) Tightening the muscle for about 5-15% of its possibilities as we wish it to shrink, but you have to put the opposition in the form of an object or person partnering. We hold for 8-16 seconds so quietly breathing.
C.) Then we do a deep breath of muscle tone and breathing with relaxation.
D) Position of the body should be such that the stretching dealt with gravity, but of course not always possible to do this, so help a partner or a partner is always advisable, however, must be a person whose full trust, and who is not pushing us, "ambitious" just do it with feeling.
points from A to D must be repeated three times paying attention to the fact that the first stretch would largest , smaller second and third smallest , or it will not see it, but how I have said this is not important, only that the muscle relaxed. At the end you can also make the antagonist muscle tension, which is lying on the other side of the body, but it is not necessary.