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Mastery of unconditional reflexes.

Sometimes, the inattentive grip material, our favorite article of clothing that stretches and then is disposed of. By way of analogy, it seems certain that as something they do once a hard, it's so they will remain. Unfortunately, the stretching of the body, particularly muscles such comparisons fail, and one has to explain what a stretch reflex.

Some

, this figure may resemble frescoes on rocks or the hieroglyphics of the pyramids, because the left side is the cross section of the core cord, and the right muscle fibers. Everything is very simplified, but still requires an explanation, or what the author was thinking of drawing the word graffiti.

When dynamically stretching the muscle, then sensory receptors located in the interior of the nervous system communicate this fact to (thin, blue line, 0) , but the information does not reach the brain, but remains at the level of the spinal cord, which " protecting "before tearing a muscle tightens and shrinks it (thin, red line, 0) . The vigorous stretching, the stronger the contraction. bottom line is that this whole process, at the beginning, we are not aware, and can be controlled, but only to understand its nature will allow us to do it. Otherwise, we are only waiting for the pain.

the way, the whole thing is used in physical activity. The last phase before the throw, versus in the flesh before the spin, or kick based on the stretch reflex, he skillfully exploited gives us about 15-20% more energy, which really is free.